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रोज़ाना चार-पांच तरह के फल और सब्ज़िओ को भोजन में करे शामिल
तेज़ी से बदलती लाइफस्टाइल, जंक फ़ूड की बढ़ती संस्कृति, बढ़ती समृद्धि और जागरूकता का आभाव आदि कुछ ऐसे कारण है, जिनसे भारत में मोटापे की महामारी बढ़ती जा रही है लेकिन इस और कोई धयान नहीं दे रहा। इस बारे कोलंबिया एशिया अस्पताल पटियाला के शिशु अवं बाल रोग विशेषज्ञ डॉ नीरज अरोड़ा ने कहा की पटियाला यूनिवर्सिटी द्वारा करवाई गयी स्टडी के मुताबिक ये बात सामने आयी है की पंजाब में 13 प्रतिशत लोग मोटापे का शिकार है और इसमें बच्चों का अनुपात काफी ज्यादा है
डॉ नीरज अरोड़ा ने कहा की अधिक समय तक टीवी देखना खतरनाक: मोटापे की पारिवारिक पृष्टभूमि, हाई कैलोरी खाद्य पदार्थो का सेवन, शारारिक निषिक्रयता और दिनभर में ३ घंटे से अधिक समय तक टेलीविज़न या कंप्यूटर के सामने बैठने की आदते मोटापा बढ़ने के कारण है। इस लिए इसमें सुधार लाना ज़रूरी है। क्योकि आने वाले समय में ये बच्चो के लिए खतरा बन सकता है।
डॉ नीरज ने कहा की पटियाला जैसे शहरों के लिए स्कूली बच्चो में मोटापा एक बड़ी चिंता है। कई सारे बच्चो की आंशुवांशिक प्रवत्ति या मेटाबोलिज्म प्रक्रिया के कारण भी उन्हें मोटापे की समस्या होती है। ऐसे माँ-बाप को अपने बच्चे के खानपान पर अतिरिक्त धायब देना चाहिए। प्रतिदिन पांच प्रकार के फल और सब्ज़िओ को भोजन में शामिल करना चाइये। टीवी देखने या कंप्यूटर पर या वीडियो गेम्स खेलने जैसे गतिविदियों में कमी लानी चाहिए। बच्चे डांस, मार्शल आर्ट्स, साइकिलिंग या टहलने जैसी किसी भी पसंदीदा गतिविधियों में हिस्सा ले सकते है।
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The Importance of a Good Golf Bag
Are Golf Lessons For You?
Are Golf Shoes Really Necessary?
Cleaning Your Golf Clubs
Drivers – Not Just for Chauffeuring You Around
Golf Accessories – What’s Hot, What’s Not
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Left-handed golfer tips
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Warm Up Tips
The 10 Commandments of Golf Etiquette
Golf traps explained
The ideal golf trip
The must have iron
The essentials of golf
What makes a good golf course
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The Importance of a Good Golf Bag
Are Golf Lessons For You?
Are Golf Shoes Really Necessary?
Cleaning Your Golf Clubs
Drivers – Not Just for Chauffeuring You Around
Golf Accessories – What’s Hot, What’s Not
Golf Terminology
Golf Swing Analysis Software for Perfecting Your Game
Instructional Golf Videos – Where to Get Them and What to Look For
Left-handed golfer tips
Tips on pre-owned golf equipment
How golf gadgets can improve your game
Why the seven iron is the perfect club
Warm Up Tips
The 10 Commandments of Golf Etiquette
Golf traps explained
The ideal golf trip
The must have iron
The essentials of golf
What makes a good golf course
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If you have ever looked lonely onto a golf course and wished that you
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Golf Basic
Should You Take Golf Lessons?
Beginners Golfing Tips
Beginners Guide to Putting
Best Exercise Tips for Golfers
Best Present for Golfers
Can You Learn Golf From A Book?
Choosing the Right Clubs
Combining Golf and the Internet Successfully
Common Golf Injuries
Explanation of Popular Golf Terms
Golf Tips for Winter
Hold the Caddy!
How to Incorporate Golf into Your Life
Importance of a Good Golf Swing
Improving Your Back swing Effectively
Improving Your Handicap
Is Golf a Good Form of Exercise?
Kids and Golf – Good Sport or a Mistake?
Picking the Appropriate Golf Instructor for Children
Should You Take Golf Lessons?
The Correct Golf Attire
The Perfect Vacation – Golf Courses and More
Tips for Buying a Golf Cart
Tips to Selecting a Good Golf Instructor
Turning Your Golf Hobby into a Job
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