Are you a eCommerce business owner? Not getting sales. Because you don’t know.

Today, business is at a saturated point where it is not growing. The reason for not growing is that we don’t have full information about eCommerce. So here is the opportunity to learn more about eCommerce. We call it eCommergy, where you can reinvent the wheel of your business.

Once you have the full information, you can boost your sales. In addition to this, you will save money on unnecessary expenditures. Knowledge is the key; don’t miss.

man speaking about ideas in meeting
Learn more about eCommerce

Here is the few topics, you should know to boost your sales.

  • 5 great ideas to getting to know your customers better.
  • 12 Twitter tips to get your messages to stick, make an impact, and get people to take action.
  • 25 ways to increase traffic to your website.
  • How to know if your LinkedIn ads are performing.
  • How to take your business to the next level with credit card and mobile payments.
  • A step-by-step guide to take you from a complete beginner to a successful digital publisher.
  • Which online selling tools are best suited for different types of artists and their creative works.
  • 7 tips to help you write a blog post that converts.
  • The beginner’s guide to content marketing.
  • 5 ways to reduce operational costs for your small business.
  • 5 insanely productive habits of highly successful people.
  • How to start a side hustle while keeping your day job.
  • 85 best small business ideas for 2022.
  • 11 ideas for white label products you can start selling today!
  • How to create quality content that goes viral.
  • How anyone can start a business with only a smartphone.
  • How to develop an effective customer acquisition strategy that will help you identify, engage, and convert your target audience into paying customers.
  • How to leverage Twitter to engage with your audience and expand your business reach.
  • 8 common hobbies you can make money from.
  • How to use TikTok platform to generate affiliate sales.

To solve all the questions, you need to buy TCredits. And get access to the eCommergy. Once you purchased, you can supercharge your business with the perfect information you need to succeed fast, without wasting months or years painfully searching for answers or trying to reinvent the wheel.

We are glad to inform you that now we are giving you free access to eCommergy for three months when you purchase Tcredits for the first time. Get 3 months free with your 1st E-Pack purchase! You can read more about the Tcredits here.

★ ★ ★ ★ ☆ 50 TCredits E-Pack— $19.95 (Save 33%!)
TCredits are powerful little digital “coins” you can use to: • Win popular products at Zing Network™ Jolt and Astro auctions at huge discounts. Enjoy savings of 80% and more off retail prices! • Play SFI&’s exclusive Eager Zebra™ games from your computer or mobile device. Join thousands daily in competing for cool prizes, achievement badges, and coveted spots on the Eager Zebra™ international leaderboards! • Collaboration & Support. As an SFI Affiliate, you can spend your TCredits on special incentives and services…
TCredits are powerful little digital “coins” you can use to: • Win popular products at Zing Network™ Jolt and Astro auctions at huge discounts. Enjoy savings of 80% and more off retail prices! • Play SFI&’s exclusive Eager Zebra™ games from your computer or mobile device. Join thousands daily in competing for cool prizes, achievement badges, and coveted spots on the Eager Zebra™ international leaderboards! • Collaboration & Support. As an SFI Affiliate, you can spend your TCredits on special incentives and services designed to propel your SFI business to faster and bigger earnings. Learn more. But your TCredits also give you MUCH more. Each time you spend a TCredit, you’ll automatically earn 20 Rewardicals™…transform all 50 TCredits in this E-Pack, and you’ll have 1000 Rewardical Tokens (RTs)! You can redeem your Rewardicals whenever you want for Bitcoin, Gift Cards, and more! BONUS: Your first purchase of an E-Pack includes a FREE 3-month trial subscription to ECommergy, our online resource for and by online entrepreneurs! E-Pack Exclusives For SFI Affiliates: TCredit E-Packs (Executive Packs) are designed to get you up and running in SFI within minutes, AND to quickly turn you into an an active and successful internet entrepreneur—even if you have zero experience in business or marketing! You’ll instantly qualify as an Executive Affiliate with the purchase of just one E-Pack! Just $19.95 w/FREE shipping and instant delivery! Your E-Pack immediately unlocks all of the following: • Entrance into SFI’s 24/7/365 Share-Tech™ profit sharing system as an Executive Affiliate. • A minimum guaranteed income with SFI! • Share-Tech™ profit shares of $1.00-$15.00 on each EA in your network. • PSA Bonuses of $1.00-$15.00 on each PSA. • CSA Bonuses of $.25-$3.75 on each CSA. • Full access to advanced marketing tools and professional resources—$50+ monthly value)! • Qualification/eligibility to contests, challenges, and Executive Speed Bonus. • MORE! PLUS…you can exchange all those Rewardicals earned each time you spend a TCredit at Jolt, Astro, or Eager Zebra for Personal Sponsored Affiliates, Co-Sponsored Affiliates, exclusive SFI marketing aids, and more! Order with confidence! Your E-Pack come with our 100% no-risk guarantee of satisfaction. If for any reason within 30 days you decide it’s not for you, we’ll issue you an immediate refund for all unused TCredits in your pack.
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Read best-selling novels online.

We have listed trending novels, that have been read many times. You can browse by comics and graphics, mysteries and thrillers, religion and spirituality, science fiction and fantasy, travel and adventures, and so on. In addition to this, you can read by categories like action, adventure, comedy, drama, fantasy, history, and romance.

How would we know if someone is committed or not? know the nearby people. Buy this book, come out of your dream before it’s too late, and check the level of trust.

Paazy Local Search Engine

One of the key factors to Internet and Online advertising and marketing is figuring out your goal market. Who are they, how vintage are they and most importantly in which are they placed? With the arrival of extra
advanced geo-place software program. We’re now capable of target very specific markets with our on-line feature campaigns. The first step in this manner is to jot down and pick out your market with the three questions. I even have indexed above. Once you have got achieved that then you must remember the following and deal with them so one can home in on your goal seek engines after which consequently your goal marketplace.

Click here to Register FREE here.

The website ought to be listed in the local Paazy local index. You can go to your nearby seek engine and without a doubt check in and request for the Googlebot to test your internet site.

anonymous stylish female friends walking in asian market
Photo by Ryutaro Tsukata

Some web site’s goal customers for a selected geographic place. For instance, a site may also target all customers inside a specific country, or it can target only those users who reside inside a completely small geographic vicinity within Local. Using this feature lets in you to further refine your target your marketplace.

Have a regional unique telephone quantity. For example, for website design in Australia it would be 1300 880 841.

Get indexed in nearby on-line directories. Use a map that shows your business location. This will ensure that your regional association is furthermore advantageous within the serps. Once you have accomplished all of these things then your internet site should be fully focused in the direction of your recognized target marketplace.

The website ought to be listed in the local Google seek index. You can go to your nearby seek engine and without a doubt check in and request for the Googlebot to test your internet site. If you host within the vicinity and/or you’ve got a fully qualified domain call, then you definitely should get indexed within the nearby index anyway but registering will triply ensure.

lady standing in cafeteria and demonstrating sign open
Photo by Tim Douglas

Use a map that shows your business location. This will ensure that your regional association is furthermore advantageous within the serps. Once you have accomplished all of these things then your internet site should be fully focused on the direction of your recognized target marketplace. Now you just want to make your website online thrilling, make it sell and get it developed nicely which will do that

Internet Marketing Strategies for Small Businesses

Now, more than ever, worthwhile possibilities exist to sell your local enterprise on the Internet. Through search engine optimization, pay-in-step with-click advertising, electronic mail advertising, and nearby listings, 
you could connect with a willing target market. Your customers are turning to the Internet to find local products and services. If your competitors have an internet presence and you don’t, guess who gets to take home the prize. 

Below are several vital techniques for promoting your enterprise locally: 
Listings in local engines like Google and directories Yahoo and Google Pay-per-click advertising, Email marketing, Search engine optimization, Local Listings. 

Even if you do not have a website, you can nonetheless promote your neighborhood commercial enterprise online. You can, as an example, list your organization and phone numbers with Yahoo and Google’s neighborhood search engines. It takes an hour at the most to get a unfastened list of the 2 most famous seeps. 

Your list will include an interactive map that may direct clients right to your front door. Another important aid that accepts free listings is Paazy Local Search Engine Paazy.Com, as does the nearby version of AOL. 

And do not neglect local and enterprise-unique directories. Many takes delivery of loose listings or charges a nominal fee. Once again, for maximum, a website isn’t a prerequisite. 

Pay Per Click Advertising 

If you do have a website, then you definitely want to sell your local enterprise through Pay Per Click on both Google and Yahoo. With Pay Per Click advertising, you bid on keyword phrases that your potential customers could use in a search. An example is “Tacoma Wedding Photographer.” The price, in keeping with click on, relies upon how aggressive the term is. You only pay if a prospect clicks on your textual content advert and goes to your site. This is known as “overall performance advertising,” where you most effectively pay if the ad performs. You can also select the website to get the traffic with pay per click method from Google and other search engine. Show your ads at Paazy Local Search Engine named Paazy.com.

No obligation, enlist your business FREE here.

The appeal of PPC is that you can get it going in under an hour. You set the price range, you decide what keywords are applicable, and you determine your rate according to the click rate. You can also turn it on or off at any time. The trendy consensus is that PPC generates a better return for your investment than conventional offline advertising and marketing. 

Paazy Search Engine Optimization: Free Traffic For those who like a venture, there’s search engine optimization. Search engine optimization is the potential to optimize your website for excessively high search engine rankings. If you can optimize your web site properly, you may benefit from an infinite stream of free, targeted search engine visitors. It takes time and effort, but the consequences can take your commercial enterprise to an entire new level. 

If you’re promoting nationally, SEO may be cutthroat. For a nearby enterprise, it can be quite simple to rank for phrases that relate to your business and region. (ex. Richmond Wedding Photographer) 

Email Marketing in Your Community 

Another notable advertising and marketing tool is email. For nothing, you could communicate with both potential and your existing clients. Email is a top-notch approach to converting prospects to customers. It can also appreciably increase the lifetime value of your current customers by virtually alerting them to approaching income and promotions. 

Click here to: Learn more about Email Marketing..

Knowing the electricity of e-mail verbal exchange, I find it tough to believe how few uses it to promote their neighborhood commercial enterprise. Now concentrate; begin gathering your clients’ electronic mail addresses today. I can guarantee they may respond favorably to becoming a member of your list. We all like to be informed about deals and unique offers. 

The future of your neighborhoods commercial enterprise will depend on the Internet. It is estimated that 25% of searches online are local in nature.

The Internet is the correct useful resource for finding local products and 
offerings, that is why your customers are looking online. Now is the time to get your business placed to reap the rewards.

Click here to list your business FREE at Paazy Local Search Engine.

Earn money for your opinions.

Scams to Get Rich Quick Exposed! Purchase “get rich quick” program, don’t forget to.

I’ve spent a lot of time attempting to earn money online. I had a couple modest websites that generated a few hundred dollars a month at most, so they were by no means profitable. It was simple money that I had to put little effort into earning, but I knew there were people out there doing better than me, and I knew I should do better than them. 
Now, I’ve seen numerous “get rich quick” packages. Most of those human beings make claims of approximately 
$2000/day with Google or something further insane. Almost all of these people are liars. Even in the event that they had been making $2000/day with Google AdSense, it would be due to the fact that they had high-visibility websites with a whole lot of fine content. I’d recognize, due to the fact that in one entire month, I never even made 1/2 of what they promised I’d make daily with their programs. Maybe you’ve already been scammed with the aid of these sorts of fraudsters. Anyway, I finally got sick of what turned into being presented. 

cheerful woman raising blank canvas against pink wall

I decided I’d go through all the “get rich quick” programmed I ought to locate and see if there had been 
any that had been certainly valid. I found that there had been proprietors promoting their packages for well 
over $100, but the data in them might be located nearly everywhere online free of charge. 
Additionally, they all contained out-of-date statistics, had no e-mail help, no money back guarantees, and broken hyperlinks in the downloads section. 


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In conclusion, almost all of the applications I determined were completely vain. The proprietors knew it, but they couldn’t care less about their customers considering they didn’t offer refund rules! Amazingly, while searching through all the programs, I actually did discover a few valid applications. They have been run by everyday people like you and me, and they have located some first-rate techniques for making a living from their home by way of doing little or no work. 

Opinion for What?

We do it in every conversation. We recommend many things, but we don’t get paid for that. So, join the Paazy Business Club and learn about the trade partners’ products and services. Here you can have unlimited products and services to recommend. Moreover, you can also recommend it in the USA, Canada, UK, Australia, and, of course, India. The best part is you can recommend food, shopping (apparel, electronics, home appliances, shoes, jewelry, and many more), education, financial, travel, and digital marketing services

If we don’t recommend, we may use it for ourselves. so that we can generate additional points as bonus cashback. The best part is that Paazy Business Club does get paid for advertising and they share it with the leaders. 

ECOSYSTEM

Register FREE: Enrich our growing community. With Professional Profile, update what’s on your mind in the activity section, add friends and for recommendation start public and private chat.

Leader

Get paid to talk.


  • Premium Content
  • Enhance your Leadership quality
  • Referral Income
  • Get paid to speak in seminar.
  • Cashback Bonus on referral shopping
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Get Paid to talk
confident businesswoman
Enhance Leader Qualities
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Get paid to opinion

Star Leader

Take support to the next level. In addition to all power of Leader.

  • Post unlimited press release.
  • Lead Generation
  • Put images and create galleries for showcase.
  • Create table
  • Payment button
  • Reach our email subscribers.
  • Reach to our social followers
  • On every press release published, generate income with Points.
  • Eligible to generate advertising income
  • Write content, for advertisers and get paid.

I spent some time operating with those packages, and my income is now constantly increasing, what it used to be. These applications furnish a large quantity of extraordinary information on the way to make extra cash on 
your laptop doing very little work. Many customers have provided excellent feedback and criticism for his or her products. Many of them have started to make money just days after purchasing the monthly pack. This Leader program has first-rate fees, and the authors have a team of paid workers who are dedicated to helping you or imparting help in case you want any. I must say that I was astounded! If you do decide to buy any of the applications indexed under, I recommend you be part of it quickly. Most of the proprietors tell me they are getting an awesome range of sales and plan on raising fees in the near future, so order at the same time as expenses are still low! 

Opportunities come not from waiting but from seeking.

Become Leader

Get paid to talk

Become Star Leader

Super Press Release

Recommend Your Favorite Merchant Sale

Boost your favorite merchant’s sale and start getting paid. Yes, Once you have created your profile and start posting in Activity, Message and Posting section. Moreover you can recommend anything like Software, Apparel, Shoes, event, brand, travel, education, financial products or services in 150 countries. Simple and easy to recommend with copy & paste method.

  • young diverse people gathering in studio and listening to speaker
  • two women standing beside brown board on wall

Message Center : Say, Your friend looking for a deal related to Software, Shoe, Apparel anything he want to purchase. Start recommending in conversation like

Microsoft : Hi, I found a deal related to Microsoft 365. Just click the following URL to shop and save. https://www.microsoft.com/en-in/microsoft-365/p/microsoft-365-family/cfq7ttc0k5dm?icid=mscom_marcom_CPH2a_M365Family&activetab=pivot%3aoverviewtab

Reebok : 60% off on reebok products, buy from an official store to save. Reach https://shop4reebok.com/

Working as a featured Advertiser

Help you in reach higher audience for your favorite merchant. And you can generate more cashback tokens. As you know here Tokens means, more income. Once you have reached to 3000 tokens here, you are eligible to get 5% share of profit of Worldwide sale.

In simple terms, anybody purchase a Pizza, and you are generating Cashback tokens. Either you recommended or not, if a member purchase a Pizza from Paazy Business Club. You are getting paid.

You can recommend your favorite companies or brands anywhere in the World and start getting paid. Let’s build a Paazy Business Community, where all are getting paid, on every sale.

  • photo of women wearing masks

Press Release

Every business need a platform for press release. Because it helps to be, InTouch with your clients and customers. Press release is a prepared document for media. It can be business announcement, offer, deals or any update.

Both little and huge firms in all enterprises are utilizing online media as a significant piece of their advertising, just as promoting necessities. As online media continues to supplant the normal channels of correspondence and brand advancement, advertising has gotten very synergetic with the methods for web-based media promoting.

Why Is An Official statement Is Vital?

gold letter y on black background
Unlimited Press Release

Official statements have changed immensely. Particularly since organizations utilize the forces of web based showcasing. In any case, public statements are just compelling when joined with powerful methodologies.

Here are a portion of the reasons why public statements have not been covered, however become considerably more significant today.

Item/Administration Declaration

On the off chance that you are hoping to declare another assistance or item, an official statement can assist news with gaining and quickly distribute this presence, which will be found on all significant web indexes just as online media networks. This empowers you to target a great many applicable columnists who can make your item effective.

Visual Interest

A public statement incorporates recordings, pictures, and text. This implies that you can pass on your news stores and messages in a more captivating way than any other time.

Brand Picture

Since it’s so natural to disseminate and public an official statement, organizations can undoubtedly decide to convey as numerous as they need. Distributing a public statement is an extraordinary method to improve your image picture.

Worldwide Conveyance

Before online public statements got normal, the greater part of them were shipped off writers. They lived in a fastener or the cleft of somebody’s work area. Presently an official statement can be conveyed to a huge number of individuals all throughout the planet by means of online media and email.

Viral Freedom

A public statement can circulate around the web, which implies a significant buzz will be joined by your item or administration. This is something that was unrealistic past the domain of informal.

Public Mindfulness

By adding connections to your site, organizations can manage their perusers to find significantly more data about what they have to bring to the table. All exposure is acceptable exposure as is commonly said.

Accommodation and Availability

Individuals can peruse official statements anyplace whenever. With the utilization of cell phones and the web, official statements become much more impressive than any other time.

Web optimization

By utilizing explicit watchwords that identify with the business, you can streamline your official statements so that individuals can get to your organization through the web crawler easily. This implies not so much rivalry but rather more deals for you.

Trust and Authority

Web content assumes a basic part in the production of trust and authority for a business. A presentation page can help recount a story and present administrations/items to the world, just as convert leads into clients.

Blog entries empower individual associations and answer the more normal inquiries, exhibit aptitude, state viewpoints and offer guidance. Public statements and news media help organizations fabricate trust and authority, just as energizer news sources with your quality.

An official statement gives a lead valid justification to arrive on your pages, visit your contributions and discover more about you. With the assistance of a public statement organization, you will have a more noteworthy feeling of how to make moving PR content for your declarations.

Speedy Openness

In any case in case you’re a vender, seller, retailer, or distributer, you can get out the report about your organization in a viable way without breaking your spending plan. Deeply inspire leads and financial backers with your annihilation, which will make them talk and be roused by your words.

Public statements can profit your organization from various perspectives. A few organizations offer administrations that consolidate blog entries, presentation pages, public statements, and master articles.

Deals Capacity

Beside carrying validity and position to your site, official statements can help support your edges of benefit. A public statement administration will feature your highlights and advantages from your administrations, situating your items above different other options.

PR helps declares your accomplishments, share tech improvements, give item dispatch, talk about associations. Anything is possible. Every occasion can be newsworthy whenever composed accurately.

These occasions highlights in an official statement will build your business capacity, in view of the trust and believability that an official statement will give. This implies you will drive more individuals to your site without spending a lot on promotions and conventional advertising endeavors.

Select any package to start your Press Release with Paazy Business Club.

With Paazy Business Club you can reach to new clients or customer. And be in touch to increase your sale. Boost your sale with unlimited Press Release. With no limitation, so just update your press release and wait for approval and it is publish to World.

Join 3,994 other subscribers

Start advertising to increase your footfall at business location and get more traffic to your business pages. Select the package and get More tags, Multiple Categories, Power to have unlimited Press Release & Loyalty Program to retain your clients.

Moreover your Press Release reaches to our all Social Media Subscribers like Facebook, Twitter, LinkedIn many more..

Just select the Package to Start your Press Release with other powerful tools to boost your sale.

CRM

Paazy Business is an authority accomplice of amoCRM in the US having expertise in coordinating altered business answers for little and medium organizations. The organization is situated in Brooklyn, New York.

We are a group of the amoCRM evangelists and designers with a solid energy for assisting organizations with becoming the following level. We give reconciliations, counseling administrations, and preparing projects to encourage the productivity of your business.

What can we do?

clear light bulb placed on chalkboard

CRM meeting

  • Introducing amoCRM to a client face to face or on the web
  • Clarifying the advantages their business can get by changing to amoCRM

Record arrangement

  • The general arrangement of their CRM account, key close by approach

Team Preparing

  • Item preparing and onboarding of client’s workers

Computerized Promoting

  • Making a promoting system
  • Making and keeping up computerized email crusades
  • Making and keeping up custom chatbots
  • Incorporating Facebook or Google Advertisements in the Computerized Pipeline
  • Website streamlining (Search engine optimization)
  • Lead age (PPC/PPL)
  • Other promoting efforts

Deals Work process

  • Making a business technique
  • Setting up deals pipeline in amoCRM
  • Mechanizing the business interaction
  • Building client’s outreach group
  • Making contents, modules, deals situations, corporate book of deals
  • Investigation of deals channels, call following and return for capital invested

Custom CRM mixes

  • Making mixes with other client frameworks and administrations
  • Designing existing gadgets
  • Making another gadget for a client
  • Custom highlights utilizing Programming interface

CRM information relocation

Moving client’s information from bookkeeping pages and notes to their amoCRM account

CRM data migration

  • Moving customer’s data from spreadsheets and notes to their amoCRM account

New World of 2021

I know we, all are here to survive on this earth. Hundred percent believe that we have got a ticket to see this World. And one day I have to leave this world. Might be a wish from my God to do something for this earth. Let’s feel the love that God has given us through Nature, Animal and Human being. With the God grace, we live in balanced World. Let’s make a better place to live!

God knows the dream and desire in your heart: In fact, he gave them to you. He will order your steps and take you where you need to be.

People do have desire and dreams. Every one is running to fulfill that desire and dream. Every dream needs to be sketch, so that we have on canvas. Even I have a dream…


person with toy airplane on world map

To solve the problems on this earth. So help me to built an community. Community on earth, which has a mission to solve the problems. Looking for serious people to….


Create a New World

scenic photo of wooden dock during dawn

Create a New World, where nobody sleep hungry, No beggar on this earth. Greenery every where. Every one has good education and more important, satisfy and peaceful life.


man wearing black and white stripe shirt looking at white printer papers on the wall

Planning : People can work in their respective countries. They can work in their home. A complete marketplace, to sell and purchase. Let’s create….. Already applied and approved as marketing channel from World top brands and companies.


flight sky earth space
Ready to Start…….

Join Us : Shop with us to get paid and help us to fulfill this dream. Just create your profile here. And promote your business to boost your sale at our Activity section and get new customers, solve the problems of your customer or clients with our Message center. Just Pay us any X amount to start advertisement. And I shall give you 20% as Cashback Token. Convert your currency to INR ( Indian Rupee) and all tokens are calculated in INR. One token is equal to 1 INR.

For more information reach to me


Get Paid

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Shop your daily needs product and recommend every time. Tokens will start growing. Give us time to grow your business and tokens. Get Paid when 1000 tokens reach.

AustraliaCanadaUnited Kingdom
Press ReleaseVideosUSA
LegalFinancialIndia and Others
TravelCreate Your WebsiteFind Jobs

Donation

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On every shopping it help us to create a better World. Every country marketplace will be calculated separately. From our profit we shall be paying to needy people.

For more information reach to me

Shop, Save and Earn with Australian merchants

Revenue in the eCommerce market is projected to reach US$27,285m in 2020. Revenue is expected to show an annual growth rate (CAGR 2020-2025) of 5.1%, resulting in a projected market volume of US$35,045m by 2025.

Bookmark this page to Shop and save in Australia & Brazil. Share your shopping experience in forum and activity section. You can also share like I have purchased today shirt from Shopbop.

USAUnited Kingdom
Canada

Bally : Buy Swiss Luxury Shores
Citybeach : Australia’s largest surf, street and skate retailer.
Chow Sang Sang : Top Hong Kong fine jewellery store
Crocs : Shoes for women, men and kids
Eamart : Online grocery & lifestyle shopping website in Singapore
Eset Software : Mobile security
Global Express : Overseas shipping services
Hotelscombined : Search, compare and save on hotels
Klook Travel : Ticket, tour and activity
KKdays : Local Activities
Kicks : Home Entertainment
Kobo  : ebooks
Macys : America’s premier department stores
Mate Internet and Mobile : Telecom Services
Microsoft : Shop for computers, tablets, Xbox Consoles, Windows Phones, Office Subscriptions and more!
Mr.Simple  : Premium Fabric
Oil Garden :  High quality essential oils in Australia
Shopbop : Amazon Fashion Store
Simply Wholesale : Shop on Wholesale price
Soulnation : Maker of SOUL by Ludacris headphones. Sell true wireless earphones and on-ear headphones built for Power, Clarity and Comfort. Shop now.
Tecobuy : Online electronic & gadget store
Travel Insurance Direct : Travel Insurance
Shop and Save

बच्चों का मोटापा स्वास्थ्य के लिए बड़ा खतरा-डॉ नीरज अरोड़ा

रोज़ाना चार-पांच तरह के फल और सब्ज़िओ को भोजन में करे शामिल

Dr. Neeraj Arora – Consultant Neonatology & Pediatrics

तेज़ी से बदलती लाइफस्टाइल, जंक फ़ूड की बढ़ती संस्कृति, बढ़ती समृद्धि और जागरूकता का आभाव आदि कुछ ऐसे कारण है, जिनसे  भारत में मोटापे की महामारी बढ़ती जा रही है लेकिन इस और कोई धयान नहीं दे रहा। इस बारे कोलंबिया एशिया अस्पताल पटियाला के शिशु अवं बाल रोग विशेषज्ञ डॉ नीरज अरोड़ा ने कहा की पटियाला यूनिवर्सिटी द्वारा करवाई गयी स्टडी के मुताबिक ये बात सामने आयी है की पंजाब में 13 प्रतिशत लोग मोटापे का शिकार है और इसमें बच्चों का अनुपात काफी ज्यादा है   

डॉ नीरज अरोड़ा ने कहा की अधिक समय तक टीवी देखना खतरनाक: मोटापे की पारिवारिक पृष्टभूमि, हाई कैलोरी खाद्य पदार्थो का सेवन, शारारिक निषिक्रयता और दिनभर में ३ घंटे से अधिक समय तक टेलीविज़न या कंप्यूटर के सामने बैठने की आदते मोटापा बढ़ने के कारण है। इस लिए इसमें सुधार लाना ज़रूरी है। क्योकि आने वाले समय में ये बच्चो के लिए खतरा बन सकता है।

डॉ नीरज ने कहा की पटियाला जैसे शहरों के लिए स्कूली बच्चो में मोटापा एक बड़ी चिंता है। कई सारे बच्चो की आंशुवांशिक प्रवत्ति या मेटाबोलिज्म प्रक्रिया के कारण भी उन्हें मोटापे की समस्या होती है। ऐसे माँ-बाप को अपने बच्चे के खानपान पर अतिरिक्त धायब देना चाहिए।  प्रतिदिन पांच प्रकार के फल और सब्ज़िओ को भोजन में शामिल करना चाइये। टीवी देखने या कंप्यूटर पर या वीडियो गेम्स खेलने जैसे गतिविदियों में कमी लानी चाहिए।  बच्चे डांस, मार्शल आर्ट्स, साइकिलिंग या टहलने जैसी किसी भी पसंदीदा गतिविधियों में हिस्सा ले सकते है।

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