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Importance of balanced diet

It is aptly said by Hippocrates, our food should be medicine and medicine should be our food.It implies instead of depending upon medicine one should depend upon balanced diet for growth and development of the body.

Now-a-days the younger generation mostly like junk food which is an attractive food for them.And it is true attractive food may not be healthy food for them.Its a fashion in the present world to sit on dhabas and restaurants where unhygienic conditions prevail,leading to many diseases for example obesity,high blood pressure and heart problems.

There are many food apps which lure the small children and abstain them from taking balanced diet.These products are mainly toxins in form of food.These products attract children but can destroy the immune system of children.Another problem is lots of money is wasted on junk food leading to many diseases.

The food at restaurants,canteens and dhabas should be checked.Its stuff should be monitored which is being sold to children,In this sort of mission of bringing awareness amongst parents and children home -made products should be sold and consumed The saying Eat healthy ,live healthy should be followed.